Remote training · Pitchers & rotational athletes
Throw harder.
Move better.
Stay on the mound.
I fix how you move first, then build the capacity to throw hard all season. Velocity that holds up, with an arm and back that feel good doing it.
an athlete I coach
on Instagram
from anywhere
Sound familiar?
More throwing
won't fix how you move.
Velo stalled
Long toss, weighted balls, more bullpens. The number on the gun still won't move.
Something hurts
Your arm, shoulder or lower back barks after you throw, so you hold back or sit out.
No real plan
You train hard, but lifting, mobility and throwing all live in different worlds.
The method
Quality. Capacity.
Integration.
Three pieces, in that order. Skip one and the others don't stick.
01Movement quality
Own your
positions.
Hips, trunk and shoulders that move the way a thrower needs to. We find what's limiting you and open it up.
- Hip and t-spine mobility
- Positions you can hold under speed
02Capacity
Build the
engine.
Strength and power that transfer to the mound, so your body can handle the speed you're asking of it.
- Strength that carries over
- A body that holds up all season
03Integration
Put it on
the mound.
We tie the new movement into your delivery so it shows up when you throw, not just in the gym.
- Delivery that uses what you built
- Velocity you can repeat
throwers
Who it's for
Built for
rotational
athletes.
- High school and college pitchers chasing more velocity
- Position players who want more power in the swing and throw
- Athletes coming back from arm, shoulder or back pain
- Anyone who wants mobility, lifting and throwing in one plan
Results
Straight from
the DMs.
Real messages from athletes I work with. No scripts.
"Just got up to 91 in a pen today."An athlete I coach
Meet your coach
Damon
Cox.
Movement integration and mobility specialist for rotational athletes. Sports Performance Mentor.
I've spent my life around the mound, first as a pitcher, now as a coach. What I learned is simple: the athletes who throw hard for years are the ones who move well first.
So that's how I coach. I look at how you move, find what's holding you back, and build you up from there. All of it remote, so you can train with me from anywhere.
Damonthrows
How it works
Three steps
to start.
Book a free call
One hour on Zoom. Where you are, where you want to be, and whether we're a fit.
Show me how you move
Send video of you throwing and moving. I find what's limiting you.
Train with a plan
A plan built for you, with feedback from me as you go.
FAQ
Got
questions?
Is the training fully remote?
Yes. We work together online, so you can train wherever you are.
Who is this for?
Pitchers and rotational athletes who want more velocity and power, and athletes working back from arm, shoulder or back pain.
What happens on the free call?
We talk about your goals, how you train now and what's getting in the way. You leave with a clear next step, whether we work together or not.
How much does it cost?
It depends on what you need. We go over the options on the call, no pressure.
Your next step
Ready to
throw harder?
Book a free 1-hour call. We'll look at how you move and map out what it takes to get there.
Book your free call