Remote training for pitchers & rotational athletes
Throw harder.
Move better.
Stay on the mound.
I fix how you move first, then build the capacity to throw hard all season. Velocity that holds up, and an arm and back that feel good doing it.
from an athlete I coach
following on Instagram
from anywhere
Sound familiar?
More throwing won't fix
how you move.
Velo stalled
You've done the long toss and the weighted balls. The number on the gun isn't moving.
Something hurts
Your arm, shoulder or lower back barks after you throw, so you hold back or sit out.
No plan
You train hard, but nothing connects. Lifting, mobility and throwing all live in different worlds.
The method
Quality. Capacity.
Integration.
Three pieces, in that order. Skip one and the others don't stick.
01 / Movement quality
Own your positions
Hips, trunk and shoulders that move the way a thrower needs to. We find what's limiting you and open it up.
02 / Capacity
Build the engine
Strength and power that transfers to the mound, so your body can handle the speed you're asking of it.
03 / Integration
Put it on the mound
We tie the new movement into your delivery so it shows up when you throw, not just in the gym.
Who it's for
Built for
rotational athletes.
- High school and college pitchers chasing more velocity
- Position players who want more power in their swing and throw
- Athletes coming back from arm, shoulder or back pain
- Anyone who wants a plan that connects mobility, lifting and throwing
Results
Straight from
the DMs.
"Just got up to 91 in a pen today."
Pitcher, remote athlete"Thank you for the advice, it seems to be working."
Athlete, after a mechanics fix"I threw my back out deadlifting and have a herniated disc. Really appreciate you and your help."
Athlete, back to training
Meet your coach
Damon Cox
Movement integration and mobility specialist for rotational athletes. Sports Performance Mentor.
I've spent my life around the mound, first as a pitcher, now as a coach. What I learned is simple: the athletes who throw hard for years are the ones who move well first.
So that's how I coach. I look at how you move, find what's holding you back, and build you up from there. All of it remote, so you can train with me from anywhere.
How it works
Three steps
to start.
Book a free call
One hour on Zoom. We talk about where you are, where you want to be, and whether this is the right fit.
Show me how you move
Send video of you throwing and moving. I find what's limiting you.
Train with a plan
You get a plan built for you, with feedback from me as you go.
FAQ
Questions
Is the training fully remote?
Yes. We work together online, so you can train wherever you are.
Who is this for?
Pitchers and rotational athletes who want more velocity and power, and athletes working back from arm, shoulder or back pain.
What happens on the free call?
We talk about your goals, how you train now and what's getting in the way. You leave with a clear next step, whether we work together or not.
How much does it cost?
It depends on what you need. We go over the options on the call, no pressure.
Your next step
Ready to throw
harder?
Book a free 1-hour call. We'll look at how you move and map out what it takes to get there.
Book your free call